About Lervia

Lifestyle nutrition consultation session

Our Mission

Lervia was created to address a common challenge faced by professionals, students, parents, and anyone living an active lifestyle: how to maintain organized, balanced nutrition when time is limited.

We provide educational guidance and practical strategies that help people understand the basics of meal planning, time-efficient food preparation, and making informed food choices in their daily lives.

Our approach is grounded in education rather than prescription, recognizing that each person's schedule and needs are unique.

Our Principles

Education-First Approach

We focus on teaching principles and strategies that empower you to make your own informed decisions about food and meal organization. Our role is to provide knowledge, not prescriptions.

Realistic and Practical

All guidance is designed to fit into real-life schedules. We don't recommend elaborate meal plans that require hours of preparation. Instead, we focus on simple, sustainable strategies.

Time-Efficient Methods

Understanding that time is precious, we emphasize techniques like batch cooking, simple recipes, and smart grocery shopping that minimize the time investment required.

Habit-Based Guidance

Rather than focusing on short-term changes, we help you build sustainable habits around meal planning and organization that can be maintained long-term.

What We Are Not

It's important to understand what Lervia does not provide:

We do not provide medical advice, diagnosis, or treatment
We are not a substitute for healthcare professionals or registered dietitians
We do not make claims about health outcomes or results
We do not prescribe specific diets or meal plans without your input
We do not address medical conditions or therapeutic nutrition needs

Our consultations are purely educational and informational. For medical concerns, specific health conditions, or therapeutic nutrition needs, please consult with qualified healthcare professionals.

Our Approach

Lifestyle Nutrition Consultation

A lifestyle nutrition consultant serves as an educational resource and organizational guide. The focus is on:

Teaching meal planning fundamentals
Providing strategies for time management around food
Explaining basic nutrition principles in accessible terms
Helping you organize grocery shopping and meal prep
Offering practical solutions for common scheduling challenges
Supporting habit formation around consistent eating patterns

The goal is to equip you with knowledge and organizational skills that you can apply independently to your own life.

Serving Indonesia

Based in Ternate, we provide consultations throughout Indonesia. We understand the unique challenges faced by Indonesian professionals and the diverse food culture of the region. Our guidance is adapted to be relevant for local food availability, cultural eating patterns, and the realities of Indonesian work schedules.

Whether you're in Jakarta, Surabaya, Bali, or any other part of Indonesia, we can provide practical guidance that fits your lifestyle and location.